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**punisher** · #**466** (**permalink**) 09-20-2008, 09:29 AM

Damn Gen good job , You have kicked ass.

**Gen_Man** · #**467** (**permalink**) 09-24-2008, 12:30 PM

Did Back/Lats/Trap yesterday.. follow by thirty five minutes of cardio..
Doing Chest today and will hopefully do 45 minutes of cardio.

**chitown raider** · #**468** (**permalink**) 09-25-2008, 12:55 AM

Bi's n tri's yesterday. Legs and traps tonight.

**Tyson** · #**469** (**permalink**) 09-26-2008, 12:31 AM

35 mins of HIIIT cardio

4 ab excercises...stomach has been feeling tighter up on top, the bottom is a diff story though.....that shat is HARDER than hell to make tight..

**R8RFOX** · #**470** (**permalink**) 09-26-2008, 12:53 AM

This is my first week with the Tri Phase system. It is completely shaking up my routine so I should get some good gains after 9 weeks. We shall see then but today is Leg day. I have squats, stiff leg deads, Quad extensions, Leg curls, and lunges...

**j. ViLLA** · #**471** (**permalink**) 09-26-2008, 01:49 AM

^^triphase has been great. I'm in week 2 of phase I. I just haven't logged my last 3 days of training. I'll post it up in the log soon though.

**Gen_Man** · #**472** (**permalink**) 09-26-2008, 09:11 AM

Did Legs today. My legs feeling like loose jello!

Leg Curls
Lunges
Seated Calf Raise
Squats
Deadlifts
Leg Extension
Standing Calf Raiser.

Everything was between 3-6 sets with 10-15 reps...

After this i did 60 minutes of cardio on the Life Fitness Cross Trainer, the machine where you are using your arms and legs as well.

Tommorow is weigh in day for me...

**punisher** · #**473** (**permalink**) 10-13-2008, 05:30 PM

Bigger, Stronger, Faster DVD check it out fellas will shed some light on things. Made me change some of my thinking.

**chitown raider** · #**474** (**permalink**) 10-13-2008, 05:44 PM

Quote:

Originally Posted by punisher

Bigger, Stronger, Faster DVD check it out fellas will shed some light on things. Made me change some of my thinking.

Saw it a while back, great documentary. Showed it to a buddy of mine who was in shock, Arnold wasn't natural

**punisher** · #**475** (**permalink**) 10-13-2008, 05:47 PM

Quote:

Originally Posted by chitown raider

Saw it a while back, great documentary. Showed it to a buddy of mine who was in shock, Arnold wasn't natural

What planet was he on? LOL uncool what Arnold did to Golds.

**chitown raider** · #**476** (**permalink**) 10-13-2008, 06:01 PM

Quote:

Originally Posted by punisher

What planet was he on? LOL uncool what Arnold did to Golds.

Yeap. I showed my buddy the article in Sept Flex mag of Mike Mattarazo who now has a pace maker due to a heart attack from the juice. I think it finally hit him all the Flex Wheelers, and the Ronnie Colemans, and Jay Cutler's were chemically enhanced. What did Arnold do to Gold's I didn't catch the part of the film? I know they took down all his posters and pictures.

**j. ViLLA** · #**477** (**permalink**) 10-14-2008, 01:29 AM

Quote:

Originally Posted by punisher

Bigger, Stronger, Faster DVD check it out fellas will shed some light on things. Made me change some of my thinking.

Agreed! Saw it when it first came out. I STILL refuse to use anabolic steroids though.

**punisher** · #**478** (**permalink**) 10-14-2008, 03:58 PM

Quote:

Originally Posted by j. ViLLA

Agreed! Saw it when it first came out. I STILL refuse to use anabolic steroids though.

I would never tell someone too. The whole thing to peoples attitudes and approach was eye opening. Then the hypocrite factor, I just went wow.

**SHWoff** · #**479** (**permalink**) 10-15-2008, 02:08 AM

It's about time someone made a documentary about this subject. I would personally never use them but I've read plenty about performance enhancing products I don't believ