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take some weight gainer and eat healthy... no junk... eat hella steak, liver, pastas, chicken... dont drink any soda or booze.... when u work out dont stop until u cant lift anymore and if you feel the blood flow through ur veins then your doing good.... drink hella fluids though... the weigh gainer alone should be anywhere from 1000 - 2000 calories... u atleast want to eat an aditional 2000 just of food.... but it all depends on how much weight u want to gain and how bad u want it....
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